Lunch Boggles the Mind

Lunch Boggles the Mind 

 

 

I went out for lunch today at a sandwich shop I have been to many times.

Simple order- Tuna Melt on Whole Wheat Toast. Combo meal includes chips, a cookie and a drink (the non carbonated life for me-ice tea).

 

I've not done much bread yet, so I thought this a good learning curve meal. I have missed bread.

 

Over 20 minutes, I ate HALF the sandwich. JUST HALF. The last toasted part with the crust was a bit tough to swallow, but I was able to. This 1/2  of a sandwich pretty much filled me up and a bit of restriction was felt. About 10-20 minutes later I ate 1/3 of the cookie. I was FULL AS CAN BE.  I never touched the chips, the drink is for this afternoon at my desk.

 

I heard about this. Eat less, be full. Boggles the mind. This meal used to be a regular meal for me, and I usually bought TWO EXTRA cookies.

 

1/2 a sandwich

1/3 a cookie

 

FULL!

 

Truly amazing.

 

PS, guess what I'm having for dinner?  Yup leftover 1/2 a sandwich! hahahaha